Today Flat Stanley spent the day with friends helping them and himself to get, and stay, healthy.
“Gotta get that heart rate pumpin’, come on girls!” Flat Stanley prodded.
Sweatin’ to the oldies with Richard Simmons! This is a fun video that gets your body moving! You’ve got to move and groove and swing and sway. It’s a little different than Gene Simmons that paints his face and rides that “Rock and Roll Train.” All of the Simmons’ just like to have fun it seems!
The girls were quick to join in!
Emilee and Devin were rockin’ it from swoooosh, and rollin’ it to swaaaang! Then they jump, jump, JUMP! Do you like to exercise?
Exercise keeps your muscles strong, your blood pumping keeps everything working better in your body and dancing just makes you feel good! What’s not to love?
Alissa wanted to join in on the fun! Shake-a-Shake a-Boom-Shake-Shake-BOOM!
Whew, Flat Stanley found the fan to cool off as this summer heat was slowing him down a little bit. But then he was back at it!
“Boom baby, rock it to the right, shake it baby, to the left and shake it all right.”
“Step, step step and a hop hop hop, find your squat and shoot up like a POP!”
Richard Simmons has a higher voice than Flat Stanley when he gets going on his exercise routine. Flat Stanley enjoyed rockin’ to the oldies with him on TV. Next time will you dance with me?
After a great workout, you need to stay hydrated, so drink a lot of water and join in with the smiles! I hope this finds you healthy and smiling back at Flat Stanley! Enjoy your day and thank you for sharing Flat Stanley with your friends and family.